Nuts in Family Meals: A Guide for Consumers

"Nuts in Family Meals: A Guide for Consumers" by the United States Department of Agriculture is a helpful book from the late 20th century that teaches people about using nuts in their food. This book explains the different kinds of nuts you can buy, how to pick the best ones, and how to keep them fresh. It also shows you how to get nuts ready for cooking, like taking off shells, removing skins, and roasting them to bring out their taste. The book has lots of recipes with nuts in them, from main courses and salads to breads and desserts, so you can easily make your family meals more delicious and healthy. The goal of the book is to help people understand how adding nuts to what they eat can make their diet better.