Encyclopedia of Diet: A Treatise on the Food Question, Vol. 4

"Encyclopedia of Diet: A Treatise on the Food Question, Vol. 4" by Eugene Christian, is a guide to understanding the connection between food and health in the early 1900s. The book explores how different diets can help with problems like low energy, being overweight, or having stomach troubles. It stresses the importance of knowing how food works with your body to keep you healthy. The book kicks off by giving precise meal plans for different health needs, laying out what to eat for breakfast, lunch, and dinner to make your digestion better and get all the right nutrients. It suggests eating healthy foods like eggs, fruits, and whole grains and combines recipes for healthy living with tips on exercise and drinking enough water. The goal is to help people eat in a way that perfectly matches what their bodies need, leading to a healthier life.