What to eat and when

"What to Eat and When" by Susanna Cocroft explains how the right food choices are key to health, connecting what you eat with how your body works, which was written in the early 1900s. It begins by explaining why understanding diet is so important, challenging old ideas that ignored the body's needs. The guide shares how food affects everything from your physical strength to your mental sharpness, stressing that a balanced diet is vital for overall well-being. The author sets the stage for a deeper exploration of the science of nutrition in the chapters that follow.