Food for the Traveler What to Eat and Why

"Food for the Traveler: What to Eat and Why" by Dora C. C. L. Roper is a guide from the early 1900s that gives people smart advice on what to eat, particularly when they're on the move. The book breaks down the science of healthy eating, explaining how to mix different foods together well and offering over a hundred meal plans with ideas for breakfast, lunch, and dinnertime, all while keeping health and cost in mind. The focus is on how what you eat affects your well-being, pushing for a balanced way of eating that takes into account things like your age, job, and how you live your life, even including information about becoming a vegetarian. By blending scientific facts with easy-to-use menus, the book encourages readers along the path to better eating and steer clear of bad food decisions.