Foods; nutrition and digestion

"Foods; Nutrition and Digestion" by Susanna Cocroft is a book that explains how food affects our health using science from the 1900s. The book shows why it’s important to pick the right foods to stay healthy, linking what we eat to how our bodies work using chemistry and physiology. Cocroft explains that knowing about nutrition is key, especially for those who manage households, so they can plan meals that meet different health needs. She writes about how our bodies use food to make blood, give us energy, and keep us going, stressing the need to learn good eating habits and understand how different foods change how we feel overall.