Encyclopedia of Diet: A Treatise on the Food Question, Vol. 3

"Encyclopedia of Diet: A Treatise on the Food Question, Vol. 3" by Eugene Christian is an early 20th-century educational guide that goes into the science of food and how it affects our bodies. It talks about the best ways to combine foods so our bodies can digest them properly, helping us be healthier and avoid tummy troubles. This book teaches readers about nutrition, explaining how cooking changes foods like carbs, fats, and proteins. The author points out common mistakes about cooked and raw foods, and gets ready to teach readers which foods work well together and which ones don't, all to show how what we eat impacts how we feel.