Encyclopedia of Diet: A Treatise on the Food Question, Vol. 2

"Encyclopedia of Diet: A Treatise on the Food Question, Vol. 2" by Eugene Christian is a deep study into the world of food and how it affects our bodies, written in a time when understanding nutrition was just starting to grow. The book looks closely at what's in our food, how our bodies use it, and how eating right can keep our digestive systems working well. It starts by talking about grains, like wheat and oats, which are important foods for many people, pointing out that they are not only nutritious but can also cause problems if we eat too much or don't balance them with other foods. The book suggests learning about these common foods can lead to better health.