Encyclopedia of Diet: A Treatise on the Food Question, Vol. 1

"Encyclopedia of Diet: A Treatise on the Food Question, Vol. 1" by Eugene Christian is a scientific writing that looks closely at how what we eat affects our health. It explains how food and our bodies work together, suggesting that eating right can lead to better health and a longer life. The book starts by making a strong point that food is super important for staying healthy, saying that many health problems come from eating the wrong things. Christian points out the importance of matching our food choices with what our bodies naturally need and that many sicknesses come from having too much acid in our bodies because of bad eating habits, suggesting that going back to natural eating can help us heal and feel more alive. The writing then transitions into a discussion of how nutrition impacts overall well being.