Knox Eat and Reduce Plan; Including Choice-of-Foods Chart

"Knox Eat and Reduce Plan; Including Choice-of-Foods Chart" by Charles B. Knox Gelatine Co. is a health guide that offers a practical approach to weight management through a unique food selection system. The book champions a well-rounded diet, avoiding strict limitations and appealing to a broad audience. The guide introduces the Knox Choice-of-Foods diet, focusing on weight loss while maintaining proper nutrition, supported by food exchange lists that group foods to help readers plan meals based on calorie targets. The plan highlights the role of protein, offers recipes using Knox Gelatine, and incorporates tasty choices to make dieting more pleasant and lasting for those seeking weight loss and better eating habits. Example menus and snack ideas are included to streamline meal preparation.