"Diet and Health; With Key to the Calories" by Lulu Hunt Peters is a guide to understanding your dietary needs and how to manage your weight. The book offers advice for people who want to both gain and lose weight by carefully choosing what they eat and making sure they get enough exercise. It starts off by admitting that getting control of your weight can be hard but then offers a simple way to figure out what your ideal weight should be based on your height and teaches people about calories, kicking off a useful look into diet and nutrition with humor. This mix of honesty and helpful tips helps start conversations about how to live healthier by putting the power in the hands of the reader.
Diet and Health; With Key to the Calories
By Lulu Hunt Peters
Discover easy-to-understand ways for readers of all sizes to achieve their dream body goals.
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2005-02-15
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About the AuthorLulu Hunt Peters (1873–1930) was an American physician and writer who wrote a featured newspaper column entitled Diet and Health, which she followed up with a best-selling book, Diet & Health: With Key to the Calories. She was the first person to widely popularize the concept of counting calories as a method of weight loss. It was also the first weight-loss book to become a bestseller.
Lulu Hunt Peters (1873–1930) was an American physician and writer who wrote a featured newspaper column entitled Diet and Health, which she followed up with a best-selling book, Diet & Health: With Key to the Calories. She was the first person to widely popularize the concept of counting calories as a method of weight loss. It was also the first weight-loss book to become a bestseller.
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