Substitutes for Flesh Foods: Vegetarian Cook Book

"Substitutes for Flesh Foods: Vegetarian Cook Book" by Edwin Giles Fulton is an early 20th century guide promoting plant-based eating for better health. Drawing from the author's experience running vegetarian restaurants, the book argues that plant-based diets are healthier than those relying on "flesh foods". The book aims to encourage the adoption of vegetarianism by cautioning readers against processed foods and illustrating the dangers of animal products, connecting the rise of certain diseases to animal farming. The core of the book is providing practical advice and recipes to craft tasty, nutritious vegetarian meals using grains, nuts, vegetables, and fruits.