Reform Cookery Book (4th edition) Up-To-Date Health Cookery for the Twentieth Century.

"Reform Cookery Book" by Mrs. Mill is a thorough guide to vegetarian and health-conscious cuisine, probably from the early 1900s, that gives many recipes and tips for making meatless meals. It supports the rising food reform movement by stressing how eating a non-meat diet is good for your health. At the beginning of the book, it suggests where to find healthy foods and explains why going vegetarian is a good idea. Mrs. Mill talks about how more restaurants are offering vegetarian options and how important it is to know how to mix foods to make healthy meals. She also clears up misunderstandings about vegetarianism and gives useful advice for eating well and switching from meat meals. All this prepares readers for the recipes and instructions that follow, which are meant to make vegetarian cooking easy and fun for everyone.