Dr. Allinson's cookery book, comprising many valuable vegetarian recipes

"Dr. Allinson's Cookery Book, comprising many valuable vegetarian recipes" by T. R. Allinson is an early 20th-century guide to vegetarian cooking designed for both dedicated vegetarians and those simply wanting to eat less meat. The book champions healthy eating, focusing on whole-grain ingredients and avoiding the processed additives that were common at the time. The author explains how to create appealing meatless meals, offering a range of user friendly recipes and a month's worth of planned menus. It also emphasizes the importance of nutritious ingredients with the overall goal of promoting hygienic and healthy vegetarian cuisine in an era where people were becoming more aware of healthy eating.