No Animal Food; and Nutrition and Diet; with Vegetable Recipes

"No Animal Food; and Nutrition and Diet; with Vegetable Recipes" by Rupert H. Wheldon is a book exploring the advantages of an all-plant-based diet and stands against eating anything that comes from animals, even milk and cheese. It emphasizes the good things that come from eating only vegetables, and argues that this kind of diet is better for your body and mind, but also kinder to animals. The author felt a need to discuss how little people know about how food affects them, pushing for readers to understand why what they eat is so important to their health. With recipes to help readers get started, the book is all about switching to and understanding the positive impacts of a vegetarian way of life.