The New Science of Controlled Breathing, Vol. 1 (of 2) The Secret of Strength, Energy and Beauty—Through Breath Control

"The New Science of Controlled Breathing, Vol. 1 (of 2)" by Edward Lankow is a book that explores how controlling your breathing can lead to a stronger, healthier, and more beautiful life. Written in the early 1900s, it looks at conscious breathing, and how it affects a person's health, energy levels, and even their appearance. The book is a call to action to those who are trying to better themselves by simply changing the ways in which they breath. The author shares personal experiences and stories from his career as a singer and instructor, showing the powerful changes that come from proper breath control while teaching people how to strengthen their breathing, get more oxygen into their blood, and improve how they feel overall.