The New Science of Controlled Breathing, Vol. 2 (of 2) The Secret of Strength, Energy and Beauty—Through Breath Control

"The New Science of Controlled Breathing, Vol. 2 (of 2)" by Edward Lankow explores breath control as a way to unlock strength, energy, and beauty. Written by a singer and teacher, the book focuses on the practical side of breathing, offering exercises to master it and improve health. It connects breathing techniques with physical activities, pointing out how bad breathing habits harm us. Lankow introduces a set of exercises to clean and strengthen the breathing system. The book stresses the need for clean air and teaches people to value it, promoting healthy breathing habits for a better life.