Health: How to get it and keep it. The hygiene of dress, food, exercise, rest, bathing, breathing, and ventilation.

** "Health: How to get it and keep it" by Walter V. Woods is an instructive manual created to show people how to achieve and maintain optimal health. It starts by stressing the importance of comprehending one's own body and habits, and how crucial it is to make mindful decisions about personal well-being. The tone is reassuring as the author advocates for gradual lifestyle adjustments over drastic overhauls, highlighting that a healthy life doesn't require costly equipment or complex routines but rather revolves around simple yet effective practices like breathing clean air, maintaining personal hygiene, eating well, and being physically active. This book lays the framework for a thorough examination of essential topics such as the influence of clothing on health and the advantages of proper hydration and nutrition, making it a guide for living healthier. **