"Strength and How to Obtain It" by Eugen Sandow is a manual from the 1800's about getting stronger and healthier. Sandow expresses that anyone can get stronger by using his methods. He makes it clear that being strong isn't just about muscles, it is also about being healthy and feeling good. The author understood that physical training was not just about sports; it was about improving a person's life in every way. Personal stories, healthy living ideas, and exercise programs fill the pages of the book.
Strength and How to Obtain It
By Eugen Sandow
Unlock your body's potential for power, vitality, and well-being with a long-ago system designed to transform not just your muscles, but your entire life.
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2021-08-03
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Summary
About the AuthorEugen Sandow was a German bodybuilder and showman from Prussia, using the Bulgarian last name Sandow as a pseudonym. Born in Königsberg, Sandow became interested in bodybuilding at the age of ten during a visit to Italy.
Eugen Sandow was a German bodybuilder and showman from Prussia, using the Bulgarian last name Sandow as a pseudonym. Born in Königsberg, Sandow became interested in bodybuilding at the age of ten during a visit to Italy.
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