Walker's manly exercises Containing rowing, sailing, riding, driving, racing, hunting, shooting, and other manly sports

** "Walker's Manly Exercises" by Donald Walker is a manual from the 1800s teaching readers how to get in shape, and improve health through exercises and taking part in what he defines as “manly sports.” The book starts by stating why physical activity matters and what it can do for your character and body. It then goes on to talk about the benefits of things like walking, running, leaps, and even swimming. The book talks about how this improves health by making your blood flow better, making muscles strong, and boosting overall physical well-being. It also emphasizes the importance of training, practice and setting goals to get into tip top shape. **