The Hindu-Yogi Science of Breath

"The Hindu-Yogi Science of Breath" by William Walker Atkinson is a guide that explains how controlling your breath can improve your body, mind, and spirit, written long ago. It explores old Yoga practices, explaining how breathing affects your energy, health, and calmness. The book starts by pointing out misunderstandings Westerners might have about Yogis, showing the rich Yogi past that is deeper than simple ideas. Atkinson explains that breath is super important for life, and good breathing keeps you healthy and energetic. He then introduces the Science of Breath, calling it a way to connect Eastern and Western ideas. This start hopes to clear up confusion about Yoga, pushing readers to use these old methods for a better life, while seeing how useful and deep Yogi knowledge really is.