The Science of Being Well

"The Science of Being Well" by W. D. Wattles is a guide to better living from the early 1900s, presenting ways to achieve great health using smart mental and physical habits. It shows how what you think affects your body and argues that your frame of mind can really change your physical health. Starting right away, Wattles wants to give readers real, useful steps for health, not just talk about ideas. He introduces a basic idea: a Principle of Life that's key to getting and staying healthy, saying that true health comes from a strong mental outlook and your body working as it should. Wattles uses what he knows and what he's seen to get readers to think positively and do things that match their health goals, teaching they can take charge of their wellbeing. In this way, this book suggests that what you believe and how you act directly affects how healthy you become.