Self Mastery Through Conscious Autosuggestion

"Self Mastery Through Conscious Autosuggestion" by Emile Coué is a guide that shines a light on methods for improving mental and physical wellness. The book explores the idea of using conscious thoughts to steer your actions and feelings, aiming for better health and control. Coué believes tapping into the unconscious mind can help people get through problems and take charge of their lives. Early in the book, Coué talks about autosuggestion as a natural human ability that hasn't been fully understood. He explains the difference between the conscious and unconscious mind, showing how thoughts and mental pictures can affect your body and behavior. Through stories and examples, Coué highlights the power of positive thinking and imagination in overcoming difficulties, setting the scene for detailed ways to use his techniques later on.