A Practical Guide to Self-Hypnosis

** "A Practical Guide to Self-Hypnosis" by Melvin Powers is a guide from the 1960s that shows people how to use self-hypnosis to better themselves. It teaches readers how to use their subconscious minds so they can change their thoughts and actions. The book starts by explaining what hypnosis really is, and how it's different from what many people think. It stresses that all hypnosis is actually self-hypnosis, meaning you're always in control. Powers talks about how much suggestions affect us every day, and how self-hypnosis can help us break bad habits, focus better, and reach our goals. The book makes it clear that self-hypnosis isn't instant; it takes practice, but almost anyone can learn it to feel better and improve their lives. **