Massage & Exercises Combined A permanent physical culture course for men, women and children; health-giving, vitalizing, prophylactic, beautifying; a new system of the characteristic essentials of gymnastic and Indian Yogis concentration exercises combined with scientific massage movements; with 86 illustrations and deep breathing exercises

** "Massage & Exercises Combined" by Albrecht Jensen is an early 20th-century handbook offering a new approach to fitness. It combines massage techniques and physical exercises for overall health and wellness applicable to men, women, and children. It focuses on easy routines that don’t require gym equipment or lots of time while also avoiding potential risks often associated with intense workouts. The book begins by introducing this unique fitness system, highlighting how the blending of massage and exercise enhances bodily functions and promotes well-being. The book also includes recommendations from healthcare pros emphasizing its comprehensive nature and effectiveness for anyone. These ideas set the stage for the exercise instructions that fill the rest of the book. **