Keep Happy

"Keep Happy" by Eustace Miles is a self-help guide from the early 1900s that presents happiness as something you can actively create, which is vital for a healthy mind and body. The author explains how being happy requires work, mixing ideas about thinking with real changes you can make to your life to feel better. The main idea is that you can choose to be happy, instead of it just happening to you. The book talks about how negative feelings, like being scared or worried, can hurt you and trap you in a cycle of sadness that affects your body and mind. It provides different ways to make yourself happier, like thinking positively about yourself, eating well, staying active, and talking about your feelings. Miles believes keeping happy makes you healthier, improves your relationships, and leads to a more meaningful life, pushing readers to see feeling good as a responsibility to themselves and others.