Insomnia; and Other Disorders of Sleep

"Insomnia; and Other Disorders of Sleep" by Henry M. Lyman is a scientific exploration from the 1800s into the mysteries of slumber. It's like a deep dive into how sleep works in our bodies. It looks at problems like when you can't fall asleep, what happens when we dream, and other strange sleep issues, it looks at the science of sleep itself and how it affects our lives. It begins with the idea that sleep is as important as vital behaviors, such as breathing and blood flow, and that it's complex and critical for recharging our energy and then takes the reader into what happens right before we finally doze off, setting the stage for a more thorough understanding of the science, causes, and potential cures for sleeplessness and other sleep-related problems.