The Art of Natural Sleep With definite directions for the wholesome cure of sleeplessness: illustrated by cases treated in Northampton and elsewhere

"The Art of Natural Sleep" by Lyman P. Powell is an examination of how to end insomnia with healthy living. Powell’s book is organized around treating sleeplessness through holistic methods that sidestep the need for medicine in favor of natural alternatives. The central idea of the book is that faith, combined with a healthy mind and body, is critical to getting good sleep. This work shares strategies for unwinding with techniques such as specialized breathing exercises. Powell also shows real-world examples from Emmanuel Clinics and recounts the positive change in former patients that used these techniques. Powell uses these examples to build the case that a calm mind and healthy everyday habits are most important for fixing sleep problems.