Nervous Breakdowns and How to Avoid Them

"Nervous Breakdowns and How to Avoid Them" by Charles D. Musgrove is an early 20th-century guide that uses the analogy of a machine to describe breakdowns and empower individuals to safeguard their mental and physical health. The book opens with the striking example of an express train to show how collapse can happen without warning. Musgrove then explains the signs of an approaching nervous breakdown, such as tiredness and worry, while urging readers to pay attention to the signals. The book highlights the need for rest, physical exercise, and a healthier approach to prevent physical and mental breakdown during times of intense stress, and encourages readers to take preventative measures.