As a Matter of Course

"As a Matter of Course" by Annie Payson Call is a self-help guide from the 1800s that wants to help people find and get rid of the annoying little things that make them stressed, sick, and unhappy. It talks about how the pressures of modern life make it easy to forget how simple it is to stay healthy and balanced. Starting with the idea of climbing a mountain, the book shows how everyday worries can be beaten with the right attitude. Call explains that small issues often make us more stressed than they should, which hurts us mentally and physically. She recommends accepting these problems "as a matter of course" to find peace and mental clarity. The book examines how complicated life causes constant stress and suggests that dealing with everyday challenges practically and without getting emotional can promote a happier and healthier life.