Why Worry?

** "Why Worry?" by George Lincoln Walton is a self-help guide crafted to liberate readers from the clutches of anxiety in the early 1900s. It examines how worry negatively affects mental and physical health, and it provides simple suggestions to reach a calmer existence. Walton looks at different types of worry, like fixating on health or being trapped in a cycle of thoughts, and he shares ways to gain mental peace. He makes it clear that worry is something many people face, often driven by mistaken ideas and anxieties. The book distinguishes between typical and unhealthy worry, warning against simply trying to shut down worry without digging into what causes it. The author believes that slowly changing the way you think and where you place your attention is key to building better mental habits and getting more done with your time. This helpful start kicks off the realistic tips that fill the book, all focused on helping readers find a more centered and relaxed approach to life. **