Poise: How to Attain It

"Poise: How to Attain It" by D. Starke is an instructional manual from the time of World War I, offering advice on how to develop self-control and improve one's social standing. It presents poise as a key skill for managing feelings and behaviors, which leads to self-improvement and gaining respect from others. The book looks at different parts of poise, like willpower, clear thinking, and understanding oneself. It also includes hands-on activities designed to help people get over shyness, build confidence, and act in a calm and balanced way. The book starts by explaining what poise is and why it's important for doing well in life. It points out that shyness can hold people back and that learning to control oneself is vital for developing poise. The book suggests mental ways to build poise, along with physical exercises, to help readers become more effective in their everyday lives.