When You Don't Know Where to Turn A Self-Diagnosing Guide to Counseling and Therapy

"When You Don't Know Where to Turn" by Steven J. Bartlett is a self-help book intended to help people find the right kind of mental health therapy. It empowers readers to understand their own mental states and figure out what type of treatment might work best for them. The book begins with the story of a man named Frank, who seems to have everything but is actually suffering from deep depression; his journey to find the correct help highlights the book's main ideas, discussing the misunderstandings about mental health, the difficulty people have when seeking assistance, and the need for treatments to be specific to the individual. The book emphasizes how confusing therapy choices can be and encourages people to become active participants in their own mental healthcare.