The Barb and the Bridle A Handbook of Equitation for Ladies, and Manual of Instruction in the Science of Riding, from the Preparatory Suppling Exercises

"The Barb and the Bridle" by Robert Henderson, a handbook from the 1800s, explains how women can learn to ride horses well. It starts with simple exercises to get the body ready and then moves on to teaching the right ways to ride. The book focuses on both the body movements and the skills needed, so anyone can learn, even without already knowing anything about horses. It starts by saying how good riding is for women's health and looks, explaining the exercises that make the body flexible and strong. These warm-ups are shown as key to being a good rider. The manual sets up a full guide to riding rules, giving an encouraging start for new riders.