A Series of Lessons in Raja Yoga

"A Series of Lessons in Raja Yoga" by William Walker Atkinson is a guide to understanding the self through the ancient practice of Raja Yoga. The book explores how to achieve mental and spiritual growth by looking inward through self-awareness and meditation. It explains the importance of understanding your true self as a powerful being of consciousness, separate from the physical body. The book lays the groundwork for understanding of the relationship between the mind and the "I," with the mind serving as a tool, but separate from the true self. It introduces core ideas, such as focusing on the recognition of "I" as your inner most identity, offering steps to awaken this deeper understanding and beginning a journey of self-discovery, while understanding your interconnectedness to all life.